VESTIBULAR THERAPIST

October 7, 2023 89 Comments

My physical therapist sent me to see a VESTIBULAR THERAPIST right down the hall from him.I have had TWO VISITS as of today.

Both were ENJOYABLE and over 30 minutes!

The GIRLS he sent me to were in their 30’s is my guess they listened to me and had heard everything before that I had to say.

REMARKABLE in todays world!

MY BIGGEST COMPLAINT is I CANNOT SWING MY HEAD FROM LEFT TO RIGHT PUSHING A GROCERY CART and I now dislike SHOPPING in CLOTHING STORES!

ESPECIALLY…….. T.J.MAXX.

I FEEL LIGHT HEADED AND NOT WELL and have to leave before I want to.

This has been going on for YEARS!

I can recall telling the HEART DOCTOR the same thing 13 years ago.

BEFORE THE HEART VALVE SURGERY in 2010.

Of course, I have blamed all on my HEART over the years!

MY side yard since I have NO VISUALS from the THERAPY SESSION!

This BOY has been VERY SICK but seems to have RECOVERED for the moment!

We were at the VET three times in ONE WEEK.

But let’s get back to ME!

AFTER ALL THIS BLOG IS ABOUT ME AND MY LIFE!

It is something I can do from HOME at my own PACE.

It gives me a CREATIVE OUTLET and LETS ME INTERACT WITH OTHERS.

Before we get back to me and my HEALTH; I am happy to say its been over two weeks and he has adjusted very well.Today he came to the doggy door outside and GRUNTED!I turned and opened the plastic flap and encouraged him to come in with NO FOOD!

Voice only!

Of course BETTY was there too standing in the way saying COME ON BUGSZY, COME ON!

I let the flap go back down on his head.It took a few moments but he came BUSTING THROUGH!

THE JOY THAT BROUGHT ME WAS INCREDIBLE.

YOU see we have had the doors open the last two weeks as the weather had been perfect.

Today it’s so HOT I had to close all the doors by 9:30 AM.

That way it keeps the house cooler……….and you know who I’m MOST CONCERNED ABOUT!

“THANKS MOM WE LIKE A COOL HOUSE WITH OUR COATS ON!”

OKAY SO

What does VESTIBULAR MEAN?

Overview.

“Vestibular rehabilitation therapy (VRT) is physical therapy that helps to reduce or eliminate balance issues. Studies show people with balance issues who have VRT have improved balance, less dizziness and reduce their risk of falling.”

MY BALANCE IS FINE.I am not the BALLERINA I once was and have noticed over the years especially when I was doing PILATES REFORMER my balance was not as good.

That ANNOYED ME.

What triggers vestibular balance disorders?

Common causes of vestibular balance disorders include:

Medicines.
Infections.
Inner ear problems, such as poor circulation in the ear.
Calcium debris in your semicircular canals.
Problems rooted in your brain, such as traumatic brain injury.

So,YES I HAVE A FEW OF THOSE “CAUSES” mentioned above.

HOW CAN IT BE FIXED?

“For people with inner ear dizziness, their dizziness may get better even without treatment. For some people, their dizziness does not get better unless they are given exercises for their dizziness and balance problems. Staying active is very important and moving your head, even if it makes you dizzy, is one of the best ways to recover from your inner ear problem. Medicine is not usually needed; however, if your dizziness is very bad, your physical therapist may work with your doctor to try to make your symptoms better with medicine so you can continue doing the exercises. On the basis of your diagnosis, your best treatment may include eye and head exercises, walking exercises, balance exercises, and education about your dizziness problem. Exercises are progressed as you improve so that you are less dizzy when you sit still and also when you move around.”

BOTTOM LINE THEY GIVE YOU EXERCISES TO DO AT HOME THAT MAKE YOU FEEL SICK!

MY FIRST VISIT I WAS GIVEN SEVEN EXERCISES.

I COULD BARELY GET THROUGH TWO.

I WAS TO DO THESE EXERCISES THREE TIMES A DAY.

I had THREE weeks to get the job done!

I FAILED.

I never got past ONCE a day!

Could this be overlapping with say The FOCAL SEIZURES………..thats a YES!

IN 8 years of trying to figure out what was wrong NOT 1 DOCTOR medical or SPECIALIST nor HOMEOPATH EVER MENTIONED VESTIBULAR!I think ONE of YOU READERS mention the VESTIBULAR MIGRAINES way BACK……………

BASILICO from OUR GARDEN grown from SEED by THAT ITALIAN!

A COAT I FOUND AT A NEW THRIFT STORE IN TOWN!

MY INSTINCT WAS ON HIGH ALERT THAT DAY AND MY CURIOSITY GOT THE BEST OF ME!

I FOUGHT OFF THE TIREDNESS AND THE FACT I HAD GROCERIES IN THE CAR TO INVESTIGATE!

MY VESTIBULAR PROBLEMS WERE “ON” AND I DIDNOT FEEL MY BEST…………

I DID A FAST SWEEP AND SPOTTED THIS COAT.

IT WAS A NO THINK ABOUT IT!

I’LL TAKE IT COAT!

HAND PAINTED ON LINEN FALL COAT THAT WAS SOLD TO ME FOR $60.00.

THE LENGTH WAS WHAT SOLD IT TO ME!

I NEVER FINE COATS THAT DRAG ON THE FLOOR!

HERE YOU CAN VIEW THE BACK!

WALKING ART WORK.

So, back to VESTIBULAR.I was given LESS exercises to do these next few weeks and to do TWICE a DAY.I will have to clear the calendar of any commitments which I have very few anyway and do the grocery shopping at night with THE ITALIAN!

I am committed 100% as I have NOTHING to LOSE.

If these exercises can help me feel the slightest bit better in my day to day LIFE I will be so HAPPY!

AND I KNOW THIS BOY WILL BE THRILLED TO HAVE ME HOME!

SO on top of the other issues lungs, brain and heart with a DASH of OSTEOPOROSIS,SLEEP APNEA and hair LOSS I can NOW ADD VESTIBULAR ISSUES.If you know anything about this ailment I would be THRILLED TO HEAR from you in the comments below.If you have had it and done the exercises I would be HAPPY TO hear from YOU!Heck if you know NOTHING about it I would be HAPPY to HEAR from YOU!

The SLEEP APNEA MACHINE is working fine for me.I am sleeping anywhere between 7.5 hours a night to 10.0 hours.ALL depends on if I NAP OR NOT!

BOTTOM LINE I AM SLEEPING MY LIFE AWAY!

THE GOOD NEWS IS I WILL BE IN THE NEXT ADVANCED STYLE BOOK CALLED ADVANCED PETS by Ari Seth Cohen.

IF YOU DRESS WITH STYLE and OWN A PET you can submit to me via EMAIL a photo of yourself and your pet to be considered for the book!ARI would contact YOU if you peek his interest.As he would have to PHOTOGRAPH YOU!

I am his SCOUT as HE calls ME which of course I LOVE!

I HOPE TO BE AT A FEW BOOK SIGNINGS NEXT YEAR AND MAYBE WE CAN MEET UP!

MY BEST TO ALL OF YOU!

HEALTH IS EVERYTHING TAKE GOOD CARE OF YOURSELF.

Have you ever known some one with so many AILMENTS as I HAVE?

I would LOVE to know if this is COMMON or VERY RARE.

I still have MY WITTS about me and am able to laugh, but one day I think it WILL ALL BECOME TOO MUCH and I will become RADIO SILENT.

I’m giving you A HEADS UP!

XXX

MY EMAIL for the PHOTO of YOU and YOUR PET: iolacontessa@gmail.com

KEEP SCROLLING DOWN TO COMMENT OR READ THE COMMENTS!

I WILL ANSWER EACH AND EVERYONE!

89 Comments

Leave your reply.

Joanne Duffin
· Reply

November 8, 2023 at 3:59 PM

Hi Elisabeth!
I was diagnosed with Parkinson’s almost two years ago. Balance issues were part of the criteria for being diagnosed with Parkinson’s, along with hand tremors and other things. Needless to say, I continue to have difficulty with this. I was recently referred to a physical therapist who works with Parkinson’s patients and others who have balance issues. During my third session with my PT, I told him my ears have been very plugged up the last six plus months because of respiratory illness and a lot of airplane travel. Together, we wondered if I might benefit from an evaluation with a Vestibular Therapist. That happens tomorrow. The assumption is that my most recent problems with balance and some troubling “vertigo” symptoms may be related to the vestibular systems in my ears.
I look forward to meeting with her and hopefully getting closer to understanding why I’m struggling SO MUCH with this issue, beyond just balance and Parkinson’s. My PT also wants me to consider meeting with an ENT, on referral from my internist.

Alas, I’m 68….getting older is NOT for the faint of heart!!
- LA CONTESSA
  · Reply
  
  Author
  
  November 8, 2023 at 6:25 PM
  
  No it is NOT??
  Good luck tomorrow and I bet they will ask you if you get car sickness!
  They give you exercises to create the dizziness,headaches etc!Not fun but it does improve with practice!So,hang in there!
  Xxx
Peggy Roge
· Reply

October 18, 2023 at 9:19 AM

I have suffered with dizziness for over a year. I went for vestibular therapy and she diagnosed me with vestibular migraines. I now see a neurologist that specializes in it. They are hard to find. I recommend a book by Dr Shin Beh on vestibular migraines. Also the Dizzycook.com. , the Vertigodictor.com, the rooted behavioral education. These have all helped me the past year. Good luck in your path.
- LA CONTESSA
  · Reply
  
  Author
  
  October 18, 2023 at 9:28 AM
  
  THANK YOU PEGGY!
  WILL LOOK INTO ALL OF THIS!
  XXX
PPP
· Reply

October 10, 2023 at 3:27 PM

Ma Chere Contessa,
I know no one with as many ailments as you and no one with such good humor!
Egad…vestibular exercises.
Bravo to you for trying.
Your piggy is so huge.
So glad he/she makes you happy.?

PPP
PPP
· Reply

October 10, 2023 at 3:27 PM

Ma Chere Contessa,
I know no one with as many ailments as you and no one with such good humor!
Egad…vestibular exercises.
Bravo to you for trying.
Your piggy is so huge.
So glad he/she makes you happy.?
- LA CONTESSA
  · Reply
  
  Author
  
  October 11, 2023 at 7:10 AM
  
  HE…………BUGSZY!
  AT night he lies with his head on my foot!
  Just got email from NEUROLOGIST and he does not think there is an overlap between FOCAL SEIZURES and VESTIBULAR!
  I shall continue with exercises………….XXX
Fran
· Reply

October 10, 2023 at 11:13 AM

I am THRILLED you found someone to help with the vestibular issue! If I lived closer, I would go with YOU! Maybe one day you can post a quick exercise for all of us to SEE! I truly hope it works for YOU!
Also THRILLED to learn that ALL your Fur Babies are doing well now! I CAN NEVER GET ENOUGH OF THEODORABLE, YOU KNOW! AND! YAAAAY!! TO MR. BUGSZY GOING THROUGH THE DOGGIE DOOR!! THAT IS CAUSE FOR CELEBRATION!
KEEP GETTING BETTER AND KEEP POSTING!! DO NOT BECOME LIKE ME WHEN THE GOING GETS TOUGH – I CURL UP INTO A BALL AND ROLL UNDER THE BED!
xxoo
- LA CONTESSA
  · Reply
  
  Author
  
  October 10, 2023 at 2:42 PM
  
  ON a piece of paper put a LETTER.
  A CAPITOL C for me!TAPE it to a wall.Sit arms distance away from it.
  NOW, like a BOBBLE HEAD IN A CAR swing your head from right to left.
  NEVER TAKING YOUR EYES OFF THE LETTER C.
  CAN YOU GO FASTER?
  THE IMPORTANT THING ISNOT TO LOOSE SIGHT OF THE LETTER ON THE WALL.
  DO THAT FOR 20 seconds.
  I count 1,2……..up to 20.
  REST a MOMENT.
  DO IT AGAIN Two MORE TIMES.
  
  SECOND EXERCISE:
  DO THE SAME THING UPWARDS AND DOWNWARDS.
  NEVER TAKING EYES OFF THE LETTER!
  20 SECONDS.
  DO THREE TIMES.
  
  DOES THAT GIVE YOU A HEADACHE OR MAKE YOU SICK?
  IF THE ANSWER IS YES STOP.
  GO BACK TO IT LATER IN THE DAY.
  
  THIRD EXERCISE:
  DO you have a long hallway?You need about 30 feet.Walk turning your head left to right in a straight line.Can you do that without loosing your BALANCE?
  I do this one outside as I have no hallway long enough nor void of THINGS.THAT would complicate it having visuals on the wall.
  
  DO every day once a day.When you can work up to twice a day.
  I saw IMPROVEMENT by the 3rd day.
  REPORT BACK TO ME!
  XOXO
- LA CONTESSA
  · Reply
  
  Author
  
  October 10, 2023 at 2:45 PM
  
  THIS WILL TELL YOU IF YOU HAVE VESTIBULAR ISSUES LIKE ME!
  BECAUSE WE HAVE HAD FOR SO LONG AND I AM ASSUMING YOU DO IT WILL TAKE AWHILE TO RE-TRAIN THE BRAIN>
  KEEP AT IT.
  XXX
  - Fran
    · Reply
    
    October 11, 2023 at 9:11 AM
    
    THANK YOU SO MUCH, BELLISSIMA CONTESSA! I TRIED TWO OF THEM SO FAR AND FELT EVEN MORE DIZZY! I SHALL PERSERVERE!!
    XXOO
Lorna
· Reply

October 10, 2023 at 6:40 AM

I would hate the day you go silent Elizabeth. But I know it can be tough sometimes. I hope Theodore is doing much better. I don’t have any pets. They are sweet and loving but too much work. I barely have enough time to get though my chores as it is.
It’s still very hot here. It seems even warmer than usual for October and I;m not in the best mood. Unlike most people, the sun annoys the neck out of me and gives me migraines. Bring on the rainy days 🙂
I always look forward to reading your thoughts. So keep sharing them for as long as you can.
- LA CONTESSA
  · Reply
  
  Author
  
  October 10, 2023 at 2:30 PM
  
  PETS ARENOT MUCH WORK!
  ESPECIALLY A CAT!
  YOU NEED A CAT………to curl up and read with.THEY ARE VERY AFFECTIONATE TOO!
  I have the same problems with the SUN…….LIGHT in GENERAL.
  I met a MAN YESTERDAY who’s PARENTS were from MALTA!He was older than me but was telling me how “OLD WORLD” they were.I LOVED IT!
  XXX
  GET A CAT!
Marion Fenten Hartwich
· Reply

October 9, 2023 at 9:51 PM

Dearest Contessa,

you are such a fighter with all what’s going on! You never cease to amaze me.
Well, Ari, took pictures of me and the dogs.
I so hope he can use them in Advanced Pets. Maria Shriver has me and my dog Miles on her “aging page”. Just be patient and scroll down and down and pop! there is me and one of my dogs.
- LA CONTESSA
  · Reply
  
  Author
  
  October 10, 2023 at 2:26 PM
  
  NOW THATS EXCITING!
  I DO FOLLOW HER ON INSTAGRAM MARIA S.
  MY GUESS IS YES YOU WILL MAKE THE BOOK!
  XXX
Elizabeth
· Reply

October 9, 2023 at 6:34 PM

Hello Elizabeth,
First order of business- THAT COAT!!!! It is amazing and looks absolutely stunning on you. Several years ago I experienced a severe episode of vertigo. The Epley maneuver saved me , but I still experience flashes of dizziness several times a day. I went to several ENT’s & each one came up with a different diagnosis (Menieres, jaw issues, sinus inflammation, etc.) I did go to physical therapy and tried to do the eye exercises as best I could. I found that the lighting in some rooms of my home made me dizzy/lightheaded. It was almost a year before I could go back on the computer without getting dizzy – but some blogs for whatever reason bring on the flash of dizzy-(not yours!) Certain stores & restaurants also make me dizzy. I sleep sitting up (3 years now!) & once a week I try lying flat, but still can’t do it. I have to sit up at the dentist & have been putting off cataract surgery because they need me to lie flat – which I can’t do. Meclazine doesn’t work for me- but a homeopathic remedy Cocculus Indicus 30C has been very helpful. I take it several times a day (5 tiny tabs under the tongue). I hate that I have no control over this and that doctors seem to shrug it off because it is not life threatening- even though it severely diminishes my quality of life.
- LA CONTESSA
  · Reply
  
  Author
  
  October 10, 2023 at 2:24 PM
  
  “It was almost a year before I could go back on the computer without getting dizzy – but some blogs for whatever reason bring on the flash of dizzy-(not yours!) Certain stores & restaurants also make me dizzy. I sleep sitting up (3 years now!) & once a week I try lying flat, but still can’t do it. I have to sit up at the dentist & have been putting off cataract surgery because they need me to lie flat – which I can’t do.”
  
  BOY CAN I RELATE TO THIS!Although, I can lie FLAT.
  I FEEL FOR YOU AS IT IS SO FAMILIAR TO ME.I will find out about the COCCULUS!THANK YOU!
  DO YOU have the bed that raises?Maybe that would help as you could slowly lower your body over time.How is your neck holding up sleeping upright?MY GOSH!Please call a PHYSICAL THERAPIST and ask for this type of HELP I am speaking about.VESTIBULAR THERAPIST!XXX
Marci
· Reply

October 9, 2023 at 3:58 PM

Your adventures in vestibular disturbances very much caught my eye. I’ve had vestibular issues in varying degrees since I was an adolescent. I was on a high diving team from the time I was seven years old and apparently all of that diving deep into the pool created pressure on my young eardrums, which translated later on in life as balance issues, including some vertigo. I’ve tried to do those exercises, I am pretty sure they’re the same ones you were given, lay down the edge of the bed with your head below your shoulders and swing your head back-and-forth, and it was like entering the gates of hell, and I could not do it.
So, reading your experiences is, believe it, or not, helpful. I know you will come out on top; your resilience is inspirational. I may even try my exercises again.
We are so many of us collectors, and by this age, we even collect a few ailments… Too bad those are the hardest things to get rid of.
All of my wishes end hopes that you continue on feeling better and stronger. I enjoy your blog much more than I ever thought I would. Fondly, Marci.
- LA CONTESSA
  · Reply
  
  Author
  
  October 9, 2023 at 5:29 PM
  
  NO!
  What you are describing is for the EPLEY MANEUVER!
  THAT IS FOR VERTIGO!
  I DONOT HAVE THAT.BUT I FALL IN THE SAME FIELD AS THAT.
  “The Epley maneuver is now the standard of care for BPPV. However, when John Epley first introduced it, many didn’t take him seriously. Thankfully, he persevered in advocating on behalf of vestibular patients. Dr. Epley passed away on July 30th, 2019. We honor his compassion and contributions to the vestibular community.
  From Dr. Epley’s obituary: “When insurance companies and worker’s compensation claimed patients were crazy or malingering, not dizzy, he proved them wrong.”
  ONLY IN The last 8 years have they found out about VESTIBULAR!
  THERE IS A VIDEO IF YOU GOOGLE FOR THE EPLEY MANEUVER.
  I can try and make short videos on my phone and send to you of the exercises I am doing now for VESTIBULAR.
  WOULD THAT HELP DO YOU THINK?
  I am dizzy/light headed EVERYDAY OF MY LIFE!IF I MOVE the wrong way I am WORTHLESS for the rest of the day!
  THANK YOU SO MUCH FOR YOUR KIND WORDS………
  ARE YOU THE MARCI IN Los Angeles by chance?
  XXX
- LA CONTESSA
  · Reply
  
  Author
  
  October 9, 2023 at 5:43 PM
  
  AND YES THAT IS HELL HANGING OFF THE SIDE OF THE BED WHEN YOU HAVE VERTIGO!!!
  I HAD TO USE THAT TWICE but a few years ago!
  XXX
Suzana Borlovan
· Reply

October 9, 2023 at 1:38 PM

Pets make a house our home and an outfit without a few pet hairs is not worth wearing!
Yours are blessed to be in such surroundings with so much love.
Kisses for all of them all the way from Kuranda Australia.
Suzana xxx
- LA CONTESSA
  · Reply
  
  Author
  
  October 9, 2023 at 5:35 PM
  
  I AGREE SUZANA………….
  I CANNOT LIVE WITHOUT ANIMALS!
  AFTER BANKSY PASSED in FEBRUARY I did not think I could ever have another PET PIG.I was so sick.Of course I was coming off the end of PNEUMONIA and had all this other stuff percolating!The heart failure found out in MARCH.Here it was September and I was ready to try again!
  SO OVER ALL I AM DOING BETTER!
  HANK YOU!
  KISSES RIGHT BACK TO YOU!
  XXX
lisa thomson-author
· Reply

October 9, 2023 at 11:36 AM

Lovely photos of your new addition to the family, LA CONTESSA. Bugsy looks very well adjusted as though he has always lived with you.
I had some dizziness happen at yoga a few years back. The doctor said it was ‘normal’ occurrence and gave me some awful exercise to do as well. Also made me dizzier. The spells passed and I haven’t experienced it since. I’m not sure if it was vestibular but it sounds like it.
Keep up the exercise and hopefully it will go away!
I’m looking forward to seeing the new Ari Seth book with YOU in it!
- LA CONTESSA
  · Reply
  
  Author
  
  October 9, 2023 at 5:38 PM
  
  I SHALL SEND YOU ONE!
  DO REMIND ME!
  I BET IT WAS AS 80% of the patients for Vestibular are fixed in the FIRST SESSION!!NOW I LIKE THOSE ODDS!
  XXX
1010ParkPlace
· Reply

October 9, 2023 at 10:07 AM

One of my favorite things about you is that even when you’re down and don’t have hope of finding a solution to your health problems, you continue to persevere until you find something that helps you. You are the definition of a survivor, Elizabeth, and a great lesson for us all. Too many people give up, or they blindly take the word of a doctor they don’t know, but you continue to question until you find an answer. I’m thrilled the vestibular people are also good listeners and are working with you to solve this problem. You’re amazing! xoxox, Brenda
- LA CONTESSA
  · Reply
  
  Author
  
  October 9, 2023 at 5:41 PM
  
  A SURVIVOR!
  THAT MAKES ME SMILE as I WOULD NEVER SURVIVE in the WILDERNESS!
  I HAVE TO MAKE THE ITALIANS LUNCH AND DINNER SO I MUST SURVIVE!!!!!!!WHEN HE RETIRES HE WILL BECOME THE CHEF OF THE HOME!LITTLE DOES HE KNOW YET!
  HAVE A GREAT INTERVIEW TOMORROW!
  XOXO
Sandra
· Reply

October 9, 2023 at 10:02 AM

Phew, that’s a lot. So I’m going to the bright side. THAT COAT! It’s been waiting for you. Simply STUNNING ? NO ONE ELSE COULD WEAR IT WITH YOUR ELAN!
I must get your basil planting recipe. My son in law had a terrible growing season up in Portland. We all need The Italians help. I wore 2 Bryn Walker outfits that you loved and I was worried about this weekend. Gorgeous. You’ve got the best taste.
Oh, I used to always wear scotch tape on my eleven’s years again wouldn’t get lines between my eyes. Of course I’d forget to take it off and I’d go around the city with scotch tape between my eyes. Try it on your eye brows. Why not if it will help? They’ll love it at Safeway. That crazy lady again. ? Yes, I do know women with heartbreaking illnesses. Would rather not comment about them. You just keep on trucking and enjoying your dear animals and style. I always look forward to your blogs.
- LA CONTESSA
  · Reply
  
  Author
  
  October 9, 2023 at 5:46 PM
  
  SCOTCH TAPE AND CURLERS!!!!!!!!!
  WHAT AM I TO DO WITH YOU!
  AND OF COURSE YOU WERE A HIT IN Bryn Walker I WOULD NOT LET YOU BUY OTHERWISE!
  WHAT ARE PALS FOR……….?
  XOXO
Deb Milne
· Reply

October 9, 2023 at 6:29 AM

You know I am counting on the new exercises working their magic for you. There is hope & you do have such a great attitude. So glad that Mr. B has been such a great addition to your family & your sweet kitty cat is hanging in there. That coat was made for you!! Kismet the day you spotted it. Keep up the hard work, Elizabeth & sending love & support from NOLA. xox
- LA CONTESSA
  · Reply
  
  Author
  
  October 9, 2023 at 8:12 AM
  
  THE THRILLING THING FOR ME IS I NOW HAVE HOPE ONCE AGAIN…….but I’ve been down this road how many times!
  TODAY WILL BE A GOOD DAY!
  XOXO
Maggie
· Reply

October 8, 2023 at 6:08 PM

Elizabeth,
It must be very draining on you to deal with all of these issues. I had never heard of a few of your conditions until you explained them.
I remember watching a few Physical Therapists working with people on these balance and dizziness issues when I was there for a shoulder issue. It seems like many people had similar issues and they wore a type of harness that was hooked up to these ropes with springs that hung from the ceiling in case they fell, it would prevent them from hitting the ground. They had them doing many exercises where they moved their eyes around a lot, using these charts that hung on the wall that they looked at, left, right up and down. Many things I had never seen before. I don’t know if it helped them but it seemed like they kept coming so it probably did but took time.
I hope you can get relief soon, it’s a lot for one person to take!
I too have sleep apnea and use a bipap machine. I count myself lucky to get 5 hours of sleep per night, that’s with several interruptions for bathroom breaks. No nighttime glamour here?. But without it I’d be lucky to get 2 hrs sleep so it is improved.
The hair loss, me too ????! This one is pure vanity but so hard to take. I used to have such thick hair now I have a thin crown, especially from the back. I see all these women older than me with full, thick heads of hair, I don’t understand it. Most doctors don’t take this issue very seriously so it’s hard to find definite answers.
It seems like your animals help tremendously to bring you joy amongst the suffering. Your new pig is adorable. Of course your beautiful garden and the Italian are there to cheer you!! His basil is showstopping by the way.
I wish I had a tip that would help but sadly I don’t. I’m sending you all my positive thoughts and warmest wishes for better days ahead. May strength, healing, and happiness find their way to you soon.
Maggie
- LA CONTESSA
  · Reply
  
  Author
  
  October 9, 2023 at 8:10 AM
  
  MAGGIE,
  I hear you about the hair……….I have found help in a bag called Anthony’s collagen powder from AMAZON.BROWN BAG.
  IT IS such a shock as I never thought it would happen so soon.I was 56 when it started to fall out!Doctors love to call it STRESS!
  seems whenever there is NO answer STRESS is used.SO, lets do the math!Seven years ago……..interesting all this STUFF started happening to me eight years ago!MAYBE THEY ARE RIGHT!
  YES, what you saw at Physical Therapy seems about right to me!Although they aren’t using that with me yet!They did some tests with me and I did fall to THE RIGHT THREE TIMES!She caught me and I had a bar I was holding.I HOPE FOR YOU MORE SLEEP AND LESS POTTY VISITS!
  IAM USING A CPAP MACHINE……….very small.Maybe it’s time to change your machine for more sleep?I use just the mask over the nose too.
  XXX
suzanna
· Reply

October 8, 2023 at 5:56 PM

Well we’ll, doesn’t Bankszy look as happy as a pig in po! Love your floor length coat! Divine & being tall is good! I love your down gilet, I need one & brand name cause it’s hot here a lot & that’s just enough for here. I can wear a sweater if needed. Love the color. I’ll look for it if you think I can find it. I think everybody gets vertigo & after all my falls down stairs helping people lug out attics, it took its toll. Getting strength in your legs and upper body sounds like a good stabilizer. I adore Theodore as I so want a orange kitty. So hard to find. I used to babysit one named Romeo, he was a real lover boy & the easiest never tearing up a thing!!
- LA CONTESSA
  · Reply
  
  Author
  
  October 9, 2023 at 7:57 AM
  
  FREE PEOPLE a few years ago the GILET as you call it.
  The color spoke to me!
  What I have is not VERTIGO.Its different hard to explain but not as HORRIFYING AS VERTIGO!HAD it twice in my LIFE and I could NEVER LIVE with that!The EPLEY maneuver worked for me which was difficult to do at the time but after a few minutes you felt the dizziness slip away.
  YOU can find on YOU TUBE a VIDEO!
  YOU are RIGHT ORANGE KITTY’s are hard to find but they are THE BEST as far as PERSONALITIES!I have had cats all my LIFE.I’m on my THIRD ORANGE CAT!ROMEO………..what a great name!
  XXX
Judy Covert
· Reply

October 8, 2023 at 3:59 PM

My dear friend, at least you seem to be when I read your blog. I have , in fact, had VRT for many years and have seen all kinds of doctors to find out what was really going on with me. I do exercises just about every day so that it might calm it down for a while. I have severe dizziness and very bad balance at times. For about seven years I have fought this,, but until just a few weeks ago my heart doctor took me off of my bladder medication and that has helped me tremendously. I had no dizziness for about three weeks and was feeling so much better, able to go and do things I had to have help with for so long. But this morning, I woke up dizzy . I did my exercises and also took a Me
- LA CONTESSA
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  October 9, 2023 at 7:51 AM
  
  OH JUDY!
  YOU AND ME HAVE BEEN ON THE SAME TIMETABLE!I have been dealing with this for 8 years more if you count when I was NOT KEEPING TRACK OF WHAT WAS HAPPENING!NOW that is VERY interesting the bladder medication.I woke up for YEARS REALLY dizzy from SOTOL medication.I was on that for the heart NOT BLOOD PRESSURE as all medical people assumed.For me it was used as a Blood thinner going through the valve.
  I asked to be taken off of it after being on it for 20 years!The dizziness went away upon awakening!I-am not on bladder meds probably should be but not yet.My dizziness comes from doing HOUSEWORK!Bending,head movements, getting excited……..just talking can give me a dizzy feeling and I’m seated!Happened to me yesterday at a baby shower.I am ALWAYS the first to sit down as I cannot stand very long feel faint.I asked another woman to sit as LOOKING UP at her made me dizzy I of course said nothing!Just chatting back and fourth made me light headed.I was ENJOYING the CHAT SO MUCH but I thought I must stop or I will pass out!AGAIN this is NO WAY TO LIVE and does not seem FAIR to me!
  STAY IN TOUCH!
  XXX
Rosemarie
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October 8, 2023 at 11:32 AM

Oh my CONTESSA – just had to comment again – reading your replies to people and seeing more in-depth re your health issues one is surprised that you aren’t already radio silent. You always present such zest for life – happiness – that everything is wonderful!
I remember reading news re the person with the brain fluid = shocking.
Keep up those exercises and we may hear good news in a few weeks.
- LA CONTESSA
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  October 9, 2023 at 7:40 AM
  
  YES……………….I’m almost there to RADIO SILENCE!One MORE LITTLE THING OR THESE EXERCISES NOT WORKING WILL PUSH ME TO THE LIMIT!
  I don’t think the person I spoke of made the news!But maybe he was from New York where that DOCTOR REALLY SCREWED UP!
  YOU ARE MY CHEERLEADER…………THANK YOU!
  XXX
Judith
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October 8, 2023 at 11:26 AM

Good Afternoon, Contessa!

What a treat to find you in my inbox today. I was hoping you would post a picture or two of that fabulous coat, in which you look amazing. So good to hear that piggy is learning to use the doggie door. I think he is grateful to have a home and people and other animals who love him. Theodore’s photos always crack me up; it’s as if he is speaking to us, like Morris on the old commercials. So glad he dodged a bullet. Nine lives, as they say. I have a suggestion for a future post: the Italian as guest writer, complete with photos and gardening tips and tricks. I have never seen Basil looking so healthy and beautiful. Spill all details on the soil amendments, please. I want to know how he starts the seeds as well. As to your health, whew. You have been through so much, yet you persevere. That, in itself, deserves admiration. In my case, there is no option. I have had several issues at once over the past nearly three years, as you know. We must go on. I have said it before, but keep trudging forth. Keep finding joy in each day. Spend time with your pets. Hold hands with the Italian while you watch TV ( I assume you still have the “old people’s furniture?”) And keep up your informative and entertaining blog, which so many of us enjoy. You are a treasure and I believe that someone out there is going to help you get to the bottom of this. Sending much love and bright thoughts.
- LA CONTESSA
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  October 9, 2023 at 7:36 AM
  
  YES, and I say each night I HATE this sofa!IT’s very uncomfortable for me I’m just too long!WE DO HOLD HANDS EVERY NIGHT!
  MORRIS!GAWD I LOVED THAT CAT ON TV!HE WAS A SPECIAL CAT!
  THERE IS NO WAY I CAN GET THE ITALIAN TO WRITE A HOW TO GROW YOUR GARDEN!I will try and find out from the SON what soil additives he used.Then EMAIL YOU!SOIL IS KEY…….as YOU KNOW!
  THE DETAILS THAT SOME OF YOU READERS REMEMBER IS AMAZING TO ME!I do have fun with these posts and as I think I have shared with YOU it all started with a PHOTO!Thats how the words flow…………XXX
cindy
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October 8, 2023 at 11:08 AM

Colin has vestibular migraines but he is much improved with medications. He is to receive a nerve block in his neck at Stanford next month. Interesting that no one has suggested therapy. He too has sleep apnea and the machine has helped as well.
- LA CONTESSA
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  October 9, 2023 at 7:28 AM
  
  I recall you telling me that right before I was told I have VESTIBULAR ISSUES!Somehow I think the symptoms are similar but not the same for the migraines.The Vestibular therapist knows my NEUROLOGIST and LIKES HIM as he asks her opinion on other patients!I have written him an email to get input as it would be great to get off some of these meds I’m on if it can be fixed by exercises!AGAIN not much was known about this before 8 years ago and they are still figuring it all out!SO< the DOCTORS don't know much either especially if they are OLDER! XXX
bonnie groves poppe
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October 8, 2023 at 11:03 AM

I have had “vestibulopathy” for 5+ years. I live in the south of France, and I got it diagnosed pretty quickly. I also had a mild case of verigo once, it is something completely different from vestibular disease. I went to a doctor who specializes in diseases of that sort, and he diagnosed me right away. I went to a therapist and had exercises which helped a lot. My problem was getting dizzy if I moved too quickly and falling. I’m pretty much okay now, and I do exercises every day that I found on the internet, as the others were giving me a sore neck. They involve standing on one foot, things like that. I am 79 but have no other serious problems except hearing loss. If you don’t like your current exercises, look on the internet for others that might work better for you. Its treatable, could be worse!
bonnie in provence
- LA CONTESSA
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  October 9, 2023 at 7:23 AM
  
  OH BONNIE SO GOOD TO HEAR FROM YOU!
  I agree the VERTIGO is different from what I am experiencing.
  Yes, I hear you about the neck issues as I tried PT years ago when this all started and because the neck hurt they told me TO STOP!SO, the ball was dropped basically and I never went back.But because MY ATLAS still moves around I had the idea to go back to see what exercises they would give me.I had FORGOTTEN I WENT TO THEM FROM THE START before I knew my ATLAS MOVED!I already am seeing IMPROVEMENT in just a few days with the exercises so I will continue BUT SO GOOD TO KNOW ABOUT OTHER OPTION!
  XXX
Kathy L from MA
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October 8, 2023 at 9:41 AM

Hi Elizabeth. First, I LOVE that you reply to all comments! I do not close your tab until I read your reply to me (no rush). Vestibular issues are more common than one might think. I hope that your work with a vestibular therapist proves helpful – it has for half a dozen friends. Lastly, what could be more glorious than a big bouquet of freshly cut basil?! Take good care and keep us posted on everything.
- LA CONTESSA
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  October 9, 2023 at 7:16 AM
  
  THANK YOU KATHY………..thats my favorite part of blogging!
  More like a chit chat session than a reading room!Yes, I think there are a lot of people older than us who go for the balance part.It would be interesting to see a survey on what people have THE MOST problems with.
  WE were de-stemming the basil and I got the idea to hold it for a photos!
  I NEEDED A BREAK from the back breaking work!Each leaf is taken off the stem!NO STEMS ALLOWED in the PESTO!Makes it too bitter……..XXX
Bonnie sachs
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October 8, 2023 at 9:21 AM

Ha! The coat, the basil and the pig! Adventures with la contessa! I’m not dizzy(well not in that way:) but my ears are ringing so loud I’m surprised no one else hears it!
I was supposed to connect with Ari at the beginning of the year but lost touch and then became crazed with our move to Santa Fe. Dempsey is too darn cute to miss even at 13.5.
Hope you overcome the vestibular issue soon. B
- LA CONTESSA
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  October 8, 2023 at 11:48 AM
  
  I SHALL REMIND HIM!
  CAN YOU SEND ME A PHOTO ASAP!
  XXX
Gray
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October 8, 2023 at 9:21 AM

Love all that basil! My plants did NOT do well this year – I have no idea why?
Love that coat!!! Spectacular…
Love the picture with Bugsy under the tablecloth.
But most of all, love YOU!!
- LA CONTESSA
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  October 8, 2023 at 11:45 AM
  
  YOU AND I WOULD HAVE A GOOD TIME!
  ONE DAY………..we will meet!
  I THINK YOU WOULD HAVE ME LAUGHING FROM THE START!
  ARE THOSE VIRGINIA GARDEN TOURS NEAR YOU?
  XXX
Penny
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October 8, 2023 at 9:21 AM

If that coat is not one of the best finds ever, I don’t know what is!!!!!!!!!!!!!!!!
- LA CONTESSA
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  October 8, 2023 at 11:43 AM
  
  YOU THINK LIKE ME!
  AND FROM THE LABEL ITS VINTAGE!
  IN GREAT SHAPE!
  XXX
Martha Foss
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October 8, 2023 at 9:19 AM

I hope this is just a passing malady and that you can soon get moving your head around. I love how Bugsy learned to use the door!! He’s really living his new home!!
- LA CONTESSA
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  October 8, 2023 at 11:42 AM
  
  PASSING would BE GREAT INDEED!
  YES, he loves the PANTRY!!!
  XXX
Katherine
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October 8, 2023 at 8:54 AM

Hello Elizabeth.
The coat is beautiful on you. It was waiting for you.
You remain in my thoughts and prayers as you navigate all the health issues that you face. You are a very brave lady.
- LA CONTESSA
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  October 8, 2023 at 11:40 AM
  
  BRAVE…….NOT THE WORD but I APPRECIATE YOU SAYING IT!
  I HAVE NO CHOICE.I have thought about jumping off the Golden GATE but I hear the TOLL is $12.00 now to cross!I can recall when it was fifty cents!I would give the “COUPON” to a BIG MAN who would call me TIGER in the back seat with NO seat belt nor chair!I LOVED THAT JOB!
  He would ALWAYS SQUEEZE MY HAND!
  Those were the days of NO TRAFFIC!
  ANYWAY I’m too chicken to do that so I keep plugging along…………
  I hope I can HELP others too as I keep dissecting what the HELL IS WRONG WITH ME!
  XXX
vaughan
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October 8, 2023 at 8:32 AM

Love love love that coat. And your photos are superb today!. So So sorry about everything you are going through. My husband and I have just started fussing about all the little things that hurt or need to be fixed, etc. It fills your life…but we do try to laugh and see friends and eat well and exercise and take naps and be thankful. big hugs to you. Dizziness is awful!!
- LA CONTESSA
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  October 8, 2023 at 11:27 AM
  
  LOVELY hearing from YOU!
  MY HUSBAND likes to make light of my situations and his as is THE PROTOCOL here in the STATES!I LIKE TO TALK ABOUT IT AS YOU NEVER KNOW WHO CAN IDENTIFY OR ADD A SUGGESTION!
  PLUS, its on my mind all the time!
  There is not a day that I FEEL TERRIFIC!
  I have GOOD and BAD DAYS and I will know as soon as I wake up!
  Tuff way to LIVE this last DECADE……..and when you LOOK ALRIGHT EVEN TOUGHER!
  GOOD YOU ARE ENJOYING LIFE WITH THE HUSBAND.IT’s NICE TO HAVE SOMEONE ALONG THE WAY.
  XXX
Leslie Lord
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October 8, 2023 at 8:27 AM

Wow that basil is huge!!!! What a green thumb your Italian has…I had two or three episodes with dizziness one that lasted a week and I needed a trim badly so I literally crawled on the sidewalk to get to my hairdresser appointment! I had the Esply method to do daily several time to readjust some crystals in my ears? I hadn’t heard of this but apparently it’s a great technique. I was so nauseated it was tough. I stayed in bed most of the time and when I did get up I had to hold onto furniture and walls.
I hope you get some relief and improvement from your exercises.
That coat is so you! It’s perfect!
Let us know how things are progressing.
Take care,

Leslie
Hostess of the Humble Bungalow
- LA CONTESSA
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  October 8, 2023 at 11:22 AM
  
  OH MY GOSH……..I ASSUME THE HAIR DRESSER WAS CLOSE BY AND THERE TO HELP YOU STAND UP!
  YES the VERIGO IS BAD AND THE EPLEY MANEUVER HELPS GREATLY even if you will VOMIT ALL OVER THE BED!
  BUT I only had that twice…….THANK GOD!
  Mine is daily and not that BAD!
  I have a permanent frown on my forehead as the TENSION is ALWAYS THERE.I am trying to HOLD the HEADACHE OFF………..
  I found this out recently when I went for the EYE SURGEON APPOINTMENT for the sagging eyelids thinking that would help me!
  IT will not and Im happy NOT to GO THROUGH THAT!
  BUT SHE DID SAY TO ME STOP FROWNING!RELAX SEE THOSE LINES THEY ARE FROM FROWNING!
  I DID LOVE WHEN SHE TAPED MY EYE OPEN!
  WHAT A DIFFERENCE!
  BUT WE BOTH AGREED I DONOT NEED AT THIS TIME.
  TOOK ME A YEAR TO GET THAT APPOINTMENT!
  I TELL YOU I GO DOWN EVERY PATHWAY THINKING SOMEONE OUT THERE CAN HELP!
  XXX
Sheila from the Luncheon
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October 8, 2023 at 7:39 AM

The coat is fabulous on you. What a find. So glad you have a new piggy.
Always sending you good thoughts on your health.
You are an amazing person that inspires me with your positive attitude on life.
All the best…
- LA CONTESSA
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  October 8, 2023 at 9:18 AM
  
  I CAN BE NEGATIVE TOO!
  XXX
Chris
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October 8, 2023 at 6:03 AM

Love your new coat! Fabulous!!!! You are so elegant in whatever you wear!!
So sorry for all you are going through! Hopefully the exercises help and things will get better!! I know I use meclyzine ( not sure of spelling) when I feel dizzy and it helps. A doctor once prescribed it for me when I had an episode of vertigo but it is in some types of the brand Dramamine available over the counter.
- LA CONTESSA
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  October 8, 2023 at 9:18 AM
  
  THANK YOU……….I WOULD BE TAKING DAILY SO THINK I WILL PASS FOR NOW BUT SURE GOOD TO KNOW!
  I ALREADY TAKE TOO MANY MEDS DAILY.
  AND THIS SPLITTING OF THESE TINY PILLS DRIVES ME CRAZY!
  THANK YOU FOR YOUR COMMENT!
  XXX
Libby
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October 8, 2023 at 5:07 AM

Our first dog, Cindy, had Canine Vestibular Syndrome. She was still with us when we moved to Orinda in 1981. It was a balance thing and she recovered. So will you! I wonder if it’s not kin to Vertigo.
Where is the new thrift shop?
Love seeing your pics of pets…and you too, particularly in your garden.
Can’t believe how much my Parker looks like Theo.
Hi to the Italian.
- LA CONTESSA
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  October 8, 2023 at 9:15 AM
  
  THRIFT SHOP BEHIND SAFEWAY DOWN WHERE THE BARBER SHOP IS AND HAIR SALON.
  YES, RELATED TO VERTIGO I WOULD SAY BUT NOT AS BAD!
  VERTIGO I HAD TWICE!
  HORRIFIC!
  YOUR NEW KITTY DOES LOOK LIKE THEODORE!
  CONGRATULATIONS!
  XXX
Marsha
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October 8, 2023 at 4:46 AM

Elizabeth,
I am so happy I read your post today. I didn’t realize vestibular therapy was a thing and I am pretty miffed about that. I had valve replacement surgery several years ago. During the surgery, some debris escaped and I had a tiny stroke to my right eye. So now I have VERY limited vision out of that eye. Just some blurry light around the edges. But I am so lucky, because I can still see fine with one eye and what is left of the right eye. I can drive etc. But, the stroke effected my inner ear on that side as well. It doesn’t happen often, but enough that is is daunting. It is almost always when I am walking or standing, looking up and down or side to side. When you mentioned shopping, that was very familiar to me. I have had it happen in stores before. Also at home if I am cooking and looking up and down at recipes. I get really dizzy. Sometimes it is minor. But then there are times that I have to find a chair or wall because it is so profound. I think the therapy sounds like it might help me. I am wondering why my ENT specialist didn’t mention it. I wish you great success with your efforts. Take care.
- LA CONTESSA
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  October 8, 2023 at 9:13 AM
  
  BECAUSE NOT MUCH WAS KNOWN ABOUT VESTIBULAR UNTIL 8 YEARS AGO I WAS TOLD BY THE THERAPIST!SO, OUR DOCTORS WERE NOT TRAINED IN IT!THEY ARE STILL STUDYING AND FINDING OUT MORE……
  YES, YOU SOUND LIKE ME!
  DO LOOK INTO IT……..AS ALL WE NEED TO DO IS RE-TRAIN THE BRAIN!
  AND THEY DO THAT WITH THESE EXERCISES!
  XXX
Beau Miller
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October 8, 2023 at 4:28 AM

Contessa..you look Fantastic ..Love all your pictures..Bugsy ,,,Happy Piggy…sharing your post with a dear friend that is starting with balance therapy …will forward your post to her…PS..think the florescent lighting in some stores like TJ M make you dizzy…Cheers to your Day…
- LA CONTESSA
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  October 8, 2023 at 9:09 AM
  
  YES, I HAVE CONSIDERED THAT FLORESCENT LIGHTING BEFORE ESPECIALLY IN SAFEWAY!HAVE TIRED WEARING SUNGLASSES AS WELL…………DOESNT WORK FOR ME.
  IT SEEMS TO BE HOW I MOVE MY HEAD.
  PULLING LAUNDRY OUT OF THE DRYER OR PICKING UP THINGS OFF THE FLOOR KILL ME!
  THANK YOU I SHALL TAKE THAT COMPLIMENT AND RUN!
  XXX
  - Rebecca
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    October 9, 2023 at 11:30 AM
    
    You are an inspiration, still elegant and beautifully created. Hope to see you upon my return. Xo
Frances
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October 8, 2023 at 4:21 AM

2 years ago I developed Vestibular Migraines (severe vertigo and balance issues). With osteoporosis and a history of bone fracture, this was almost more than I could deal with (and on top of a list of other medical problems longer than even yours). It took a long frustrating time before I saw a specialist who diagnosed me correctly.
I was put on the Johns Hopkins Elimination Diet to determine dietary triggers plus magnesium and other vitamins to cool down a “hot brain”. I am now able to go more than 3 weeks without episodes, a tremendous improvement from nearly daily occurences. And I feel that I am getting back to enjoying my nearly 80 yo life.
I was not referred for vestibular therapy because I was too acute. That would have been an option for later one.
There is hope, Contessa.
- LA CONTESSA
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  October 8, 2023 at 9:05 AM
  
  A “HOT BRAIN!”
  OH MY GOODNESS……………I FEEL MINE IS ON FIRE IN THE EARLY AM WHEN I AM STILL ASLEEP!THOSE WOULD BE THE TINY SEIZURES I GUESS GOING OFF FROM THE EPILEPSY ~ FOCAL SEIZURES.
  I STARTED WITH DIET 8 YEARS AGO………I SHALL GOOGLE AND SEE WHAT THIS HAS TO OFFER ME.I THINK CAFFEINE MIGHT PLAY A PART.I HAVE LESS THAN 2 TABLESPOONS OF CAFFEINE A DAY IN MY LATTE.MOSTLY ALMOND MILK!
  I SO ENJOY IT.IT WOULD KILL ME TO TAKE THAT AWAY TOO………BUT I CAN DO IT!
  THANK YOU FOR YOUR COMMENT REALLY APPRECIATE THE INFORMATION!
  XXX
Meg Gilmore
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October 8, 2023 at 2:36 AM

I really sympathise with your vestibular problems. I am 73 years old and spent a night in hospital about a month ago when I had a violently dizzy spell in the night. The doctors didn’t have a clue so I tracked down a vestibular physiotherapist who came to my home and gave me the Epley Manoevre. Horrid to experience with the room spinning around but only lasts minutes and I can honestly say I have been so much better since. She managed to get the calcium crystals back into the right part of the ear (apparently). She also gave me one or two exercises but I really feel the solution is finding someone who can manipulate your head and neck accurately. Hope this helps. Greetings from London…. Xxx
- LA CONTESSA
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  October 8, 2023 at 8:57 AM
  
  YES,
  THE EPLEY MANEUVER DOES WORK FOR THAT KIND OF SITUATION I HAVE HAD TWICE.NOT WHAT I DEAL WITH ON A DAILY BASIS THANK GOD!THERE IS A VIDEO ON YOU TUBE THAT YOU CAN WATCH OR JUST LISTEN TOO TO HELP YOU DO IT ON YOUR OWN WHICH I HAD TO DO.THANKS TO A BLOG CALLED 1010 PARK PLACE BY BRENDA I WAS AWARE AND ABLE TO TALK TO MY PHONE TO GET IT TO COME UP AS I WAS HOME ALONE.
  I HAVE A TERRIFIC CHIROPRACTOR WHO HAS HELPED ME SO MUCH!
  I AM NOW SEARCHING TO GET TO THE BOTTOM OF IT!
  HELLO LONDON!
  XXX
Rosemarie
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October 8, 2023 at 1:27 AM

Hi there CONTESSA
I had not heard of vestibular until you mentioned it. Oh my. When I goggled vestibular disease I got so many links relating it to dogs and cats! Perhaps you need to see a vet! Just kidding! Mind you Theodore has recovered so well with the 3 vet visits and you have been having a continuation of ongoing and new problems over the years and not really advancing positively dealing with GPs and specialists. So hard to believe that someone has not clued in far sooner re your symptoms and helped to alleviate them.
Love the coat – what a find!
Bugsy has found his forever home and what a caring home he has.
Basil – I have never ever seen anything that length – can the Italian tell us the name of the seed company.
I certainly hope the exercises will improve your condition.
- LA CONTESSA
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  October 8, 2023 at 8:50 AM
  
  THEODORE is lying here sleeping next to me!He always needs to be touching me!I was ready to put him down but a MIRACLE HAPPENED in the last few hours!
  NO seed company as the seeds came from an ITALIAN FRIEND!
  I believe the size of the BASIL was from the soil!My SON put in additives this year to make the soil richer.I MUST ASK HIM as I want for my FLOWER BEDS!They took OUT all the OLD SOIL and started from SCRATCH!DIRT needs to be changed out!IT DOES MAKE A DIFFERENCE but can be EXPENSIVE to DO and LABOR INTENSIVE.
  I SHALL KEEP YOU POSTED ON THE EXERCISES!
  XXX
chris
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October 7, 2023 at 1:06 PM

i have occasional balance issues from a TBI. i avoid exercises that make me feel sick. it’s usually connected to my spine injuries from the same accident that caused the TBI.

do u get vertigo as well?

if u use q-tips to clean your ears it may be part of the problem. it moves the tiny hairs around inside, contributing to dizziness. as my dr said, dont put anything smaller than your elbow in your ears ?
- LA CONTESSA
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  October 8, 2023 at 8:45 AM
  
  I have had VERTIGO TWICE!
  HORRIBLE!
  THE EPLEY MANEUVER WorKED FOR ME………..hang off the side of the bed and come up slowly side ways which will shake those ears crystals back into place!
  I have used Q-TIPS for years all my LIFE as when I wake up there is moisture in my ears!Then they itch like crazy!
  NO EAR DOCTOR HAS BEEN ABLE TO EXPLAIN THAT!
  NOW I heard a story yesterday about fluid in the ear as the skull had holes in it!The fluid was brain fluid!Which the DOCTOR FOR 8 YEARS just DRAINED!The California doc said this is not ear fluid and had it sent to the lab!BRAIN SURGERY LATER a steel plate was put inside next to the thinning skull!This man was 34 years old!Had been dealing with hearing loss etc for 8 years!
  XXX
Ms. Mary
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October 7, 2023 at 12:33 PM

That COAT! You really pull off those dramatic looks. 🙂
I am really enjoying the pictures of your new piggy!
Sending healing and calming thoughts. <3
- LA CONTESSA
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  October 8, 2023 at 8:32 AM
  
  THE NEW PIGGY IS SO CALM AND FRIENDLY!
  HE IS GETTING USE TO HIS NEW HOME!
  SLEEPS THROUGH THE NIGHT…….
  COMES WHEN I CALL HIM….
  LISTENS TO ME WHEN I SAY NO!
  HE LIKES TO GROWL AT BETTY SOMETIMES AS SHE IS TOO FRIENDLY!
  SHE JUST LICKS HIS NOSE!
  XXX
Penelope
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October 7, 2023 at 11:57 AM

Hi! As you can see, I had a ball with Ari! It was so much fun! My dog had vestibular, old dog vestibular syndrome too! If it happens again, I’ll try Dramamine I never heard of that! You look fabulous, and I love the new pig. I am having a book signing for Ari when his book comes out so you’ll have to come stay in your house!
- LA CONTESSA
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  October 8, 2023 at 8:30 AM
  
  YES!
  You and ARI had a GREAT GREAT DAY I can SEE THAT FROM THE PHOTOS!On his Advanced Style instagram feed!The video he made of the two of YOU chatting was BEAUTIFUL!
  I’ll BE THERE NO MATTER WHAT.EVEN IF I HAVE TO GET THE ITALIAN TO DRIVE ME!
  XOXO
Lynda Ashley
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October 7, 2023 at 11:16 AM

Hi Elizabeth,
I am so sorry to hear about all your health issues. My mother had similiar issues. If it wasn’t one thing it was another. All valid but very debilitating. She lived to 92 however and may have lived longer had my Dad not died a month before she did. She just couldn’t go on without him. Losing both my parents within 2 months of each other was devastating to me as an only child. But I know now they are dancing to the light fantastic! Since I have little faith in doctors and especially any kind of pharmaceuticals, I just ignore my issues. Yes, at 82 I get dizzy sometimes, have chronic lymphoma leukemia, and am often tired but still work 8 hours a day 5 days a week which includes lots of driving. I play mind tricks like just focusing on what’s right instead of whats wrong. It works for me. I will say that any kind of physical therapy and physical exercise you can do is the best thing you could do.
But that is just me. Love your new piggie, and that coat!!! Breathtaking! Wishing you lots of less tired days.
- LA CONTESSA
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  October 8, 2023 at 8:28 AM
  
  HATS OFF TO YOU LYNDA!
  I did the MIND TRICKS for YEARS.Turning the music up while driving or calling someone so I had someone to talk too if I was feeling bad………..
  That has run its full course with me.I do very little driving and I have to be able to pull off the road at a moments notice.Because I am given NO WARNING SIGNS.
  Its been a difficult decade!
  THANK YOU.
  XXX
Brenda N
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October 7, 2023 at 10:00 AM

Hi Elizabeth, poking around and saw your new post, always a delight! So much to comment on. I really understand what it’s like to have multiple health issues that can overlap and how treating one doesn’t always work, it can be so incredibly overwhelming and discouraging too! I first learned about vestibular disease when our dog Kate many years ago suddenly fell off her chair when she was about 11 or 12. After false info at the emergency vet on the weekend (brain tumor), we learned from our own vet that it was “Old Dog Vestibular Disease”. and quite common. Not much was offered in the way of treatment, as dogs do adapt. Then, a client of ours commented that she also had vestibular disease and was directed to use non-drowsy dramamine to successfully treat it. The vet ok’d it for our dog and ta-da, she did well. Not sure if this will help you at all, but wanted to mention it.
Wow to the Italian’s giant basil! Looks like another species all together. Such good news that Theodore is doing well at present and that Bugszy is being a doggie door champ with Betty’s help!
That’s quite a striking coat, must have belonged to someone super tall!
Take care!
Brenda
- LA CONTESSA
  · Reply
  
  Author
  
  October 8, 2023 at 8:23 AM
  
  I have heard that BEFORE about the DRAMAMINE!
  I do not suffer from DIZZY SPELLS or a ROOM MOVING.
  Just head and vision problems that do not allow me to MOVE!!!
  I will stick with the exercises for now because I have been told it is FIXABLE.I will take the DRAMAMINE as back up.AGAIN I would never be able to get to it during an episode I would have to carry it on my body.
  I guess I can tape it to my PHONE!
  As I usually carry the phone with me anywhere I go in case I need to call 911.LIfe and its PLEASURES.
  I hate that.
  I use to unlock the front door in case the PARAMEDICS had to come as I would wake up feeling SO BAD!
  NO way to LIVE.
  Just giving you an idea what has been going on over here for way too many years.
  XXX
Diana Amato
· Reply

October 7, 2023 at 9:06 AM

Well, Good Morning!
Your ability to persevere through all of these medical challenges certainly has me in awe of you regularly. I’m at a loss with any knowledge of VRT and its outcomes. That is of little help to you. Just know that I am always sending you lots of good healing vibes!
That linen dress coat is stunning! I think I told you that the very first day you posted a photo of you wearing it. That’s a one of a kind treasure!
Alas, I do not think I’m old enough to be included in Ari’s next edition. It is something I would truly love to be included in with Leo. Leo is going to be 13 this year and it would make my day to have such an incredible experience like this with him! What a treasure Ari is to so many of us! Just love him!
Let’s plan on a chat this coming week.
Much love to you,
Diana
XOX
- LA CONTESSA
  · Reply
  
  Author
  
  October 8, 2023 at 8:15 AM
  
  Would LOVE to chat!
  Yes, one should be 60 years old and above………..
  I think you maybe just a tad TOO YOUNG!
  BUT WE KNOW YOU HAVE STYLE!
  THAnK YOU………I keep thinking WHATS NEXT!
  I have to laugh at ALL OF IT………the ONLY way to COPE!
  XOXO